Milanesas de arroz yamaní, espinaca y lentejas

Hello everybody, it's Louise, welcome to my recipe page. Today, we're going to make a special dish, Milanesas de arroz yamaní, espinaca y lentejas. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Milanesas de arroz yamaní, espinaca y lentejas is one of the most well liked of recent trending meals on earth. It's appreciated by millions daily. It is easy, it is quick, it tastes yummy. They're fine and they look fantastic. Milanesas de arroz yamaní, espinaca y lentejas is something which I've loved my whole life.

Many things affect the quality of taste from Milanesas de arroz yamaní, espinaca y lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Milanesas de arroz yamaní, espinaca y lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must prepare a few components. You can have Milanesas de arroz yamaní, espinaca y lentejas using 11 ingredients and 10 steps. Here is how you can achieve that.

Creando platos nuevos sin carne 😊👩‍🍳
#veggiefood

Ingredients and spices that need to be Get to make Milanesas de arroz yamaní, espinaca y lentejas:

1. 100 gr arroz yamaní
2. 200 gr espinacas
3. 150 gr lentejas (1 lata)
4. 1 cebolla
5. 100 gr avena
6. 100 gr pan rallado
7. Provenzal
8. Pimienta
9. Ají molido
10. Sal
11. 50 gr queso en hebras

Steps to make to make Milanesas de arroz yamaní, espinaca y lentejas

1. Lavar el arroz hasta que el agua salga limpia. Luego medirlo con una taza, por cada taza de arroz, colocar 2 de agua. colocar todo en una olla con una pizca de sal y cocinar a fuego máximo hasta que rompe el hervor, luego bajar el fuego a mínimo y cocinar por 40 minutos.
2. Picar y saltear una cebolla. Cuanto esté transparente retirar del fuego
3. Remojar las lentejas por 3 hs, enjuagar y hervir por 30 minutos, retirar y reservar (Si usan enlatadas, simplemente enjuagar y listo)
4. Lavar y Hervir las espinacas en agua con una pizca de sal hasta que estén blandas. retirar y reservar
5. Una vez que tenemos todo listo, trituramos las lentejas con la cebolla (pueden hacerlo en la procesadora, con la minipimer o en la licuadora)
6. Picamos la espinaca, la mezclamos con el arroz, la pasta de lenteja y cebolla. Añadimos los condimentos y el queso. Integramos todo con una espátula.
7. Procesamos la avena hasta que quede bien fina, y la mezclamos con el pan rallado. lo colocamos en un recipiente
8. Comenzamos a formar con la mano las milanesas y las pasamos por la avena con el pan. Yo las fui separando para poder frezar
9. Rociar con aceite vegetal una plancha y dorarlas de ambos lados, agregar queso por encima si gustan
10. Espero que les guste!!! 😊😉

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So that's going to wrap this up for this exceptional food Recipe of Homemade Milanesas de arroz yamaní, espinaca y lentejas. Thank you very much for your time. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!