Ensalada de lentejas (hierro y fibras para una dieta saludable

Hello everybody, it's Louise, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Ensalada de lentejas (hierro y fibras para una dieta saludable. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Ensalada de lentejas (hierro y fibras para una dieta saludable is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It's easy, it's fast, it tastes delicious. Ensalada de lentejas (hierro y fibras para una dieta saludable is something which I've loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Ensalada de lentejas (hierro y fibras para una dieta saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de lentejas (hierro y fibras para una dieta saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must prepare a few ingredients. You can have Ensalada de lentejas (hierro y fibras para una dieta saludable using 8 ingredients and 3 steps. Here is how you cook that.

Hola amigos de Cookpad! Estoy re contenta de poder compartir una receta semanal con ustedes, probar sus recetas y que comenten las mías. Un problema que me acompaña hace años tengo bajo el hierro en mis chequeos médicos. Así que consumo alimentos con alto contenido de hierro. El secreto es agregarles jugo de limón o algún cítrico para fijar el hierro. #FIT #delantaldorado

Ingredients and spices that need to be Take to make Ensalada de lentejas (hierro y fibras para una dieta saludable:

1. 150 g lentejas o lentejones cocidos
2. 1 tomate mediano en cubos
3. 1 cebolla chica picada
4. 1 papa chica en cubos hervida
5. 1 diente ajo picado fino
6. sal a gusto
7. jugo de limón
8. 3 cucharadas aceite de oliva o girasol

Steps to make to make Ensalada de lentejas (hierro y fibras para una dieta saludable

1. Colocar en un bol o asadera las lentejas. Yo usé lentejones que se cocinan muy rápido previo remojo durante al noche o por algunas horas.
2. Agregar el tomate en cubos, la cebolla picada fina y el diente de ajo picado fino.
3. Añadir la papa, una chica o mediana, hervida y cortada en cubos. Condimentar con sal, orégano si te gusta le queda bien, jugo de medio limón y el aceite. Listo!!

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So that's going to wrap this up with this exceptional food Simple Way to Prepare Super Quick Homemade Ensalada de lentejas (hierro y fibras para una dieta saludable. Thanks so much for reading. I'm confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!