Lentejas saludables

Hello everybody, it is John, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Lentejas saludables. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Lentejas saludables is one of the most favored of current trending foods on earth. It's simple, it is quick, it tastes delicious. It's appreciated by millions every day. They are fine and they look wonderful. Lentejas saludables is something that I've loved my whole life.

Many things affect the quality of taste from Lentejas saludables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lentejas saludables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lentejas saludables is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lentejas saludables estimated approx 40 minutos.

To begin with this recipe, we have to prepare a few ingredients. You can have Lentejas saludables using 9 ingredients and 3 steps. Here is how you cook that.

Plato lleno de energía y buenas vibraciones,las lentejas a parte de estar buenísimas nos activan y mejoran nuestro estado de ánimo, a parte de otros beneficios que os comento en mi blog.
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Ingredients and spices that need to be Make ready to make Lentejas saludables:

1. 1 puñado lentejas por persona
2. 1 tomate rallado
3. 1 trozo pimiento rojo
4. 1 trozo pimiento verde
5. 3 dientes ajo
6. Cebolla tierna
7. 1 patata
8. sal marina
9. laurel

Steps to make to make Lentejas saludables

1. Vamos a ello! Sofreímos los ajos en la cazuela con aceite de oliva,después agregamos el rabo o los rabos de cebolla tierna(según os guste), agregamos los pimientos cortados a daditos y después agregamos el tomate rallado y removemos todo bien.
2. Cubrimos con agua,más o menos la mitad de la olla,una vez que hierva echamos un puñado de lentejas por persona y la patata cortada a trozos. Echamos azafrán,muy poquito,hoja de laurel y sal marina al gusto,lo dejáis hervir y cuando hierva le bajáis el fuego a fuego medio,para que se haga poco a poco,mientras que se hace vais probando para ver cómo van las lentejas y como está de sal.
3. Que paséis buen dia amig@s!!!

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