Hamburguesas de lenteja, avena y chía

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, Hamburguesas de lenteja, avena y chía. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Hamburguesas de lenteja, avena y chía is one of the most popular of recent trending meals on earth. It's enjoyed by millions every day. It's easy, it's fast, it tastes delicious. They're nice and they look fantastic. Hamburguesas de lenteja, avena y chía is something which I have loved my entire life.

Many things affect the quality of taste from Hamburguesas de lenteja, avena y chía, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas de lenteja, avena y chía delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hamburguesas de lenteja, avena y chía is 8-10 unidades. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hamburguesas de lenteja, avena y chía estimated approx 10 minutos + reposo.

To get started with this recipe, we must first prepare a few components. You can have Hamburguesas de lenteja, avena y chía using 13 ingredients and 7 steps. Here is how you can achieve that.

#LasRecetasDeCookpad
Os traigo una idea más de cómo añadir a vuestra mesa legumbres de forma divertida, además de prepararse de forma rapidísima !! Es una receta muy completa y sana , ideal como plato único acompañado de una buena guarnición, ensalada , en pan .....
Yo me prepare una buena ensalada y añadí unas tostás de Pan de espelta .
Además , es apta para añadir a tu dieta #vegana !!!
Llenan mucho , así que yo prefiero prepararlas más pequeñas y congelarlas.

Ingredients and spices that need to be Make ready to make Hamburguesas de lenteja, avena y chía:

1. 1 tarro lentejas cocidas (540 gr)
2. 150 gr avena molida
3. 1 cda sopera de chía
4. 2 ajos
5. Zumo de media lima
6. 1 cda sopera de aceite de sésamo
7. 1 cdita tahini (pasta de sésamo)
8. 1 cdita curry
9. 1 cdita cúrcuma
10. 1 cdita Canela
11. 2 toque pimienta negra
12. Sal
13. opcional 1 huevo : yo no lo he usado en esta ocasión

Instructions to make to make Hamburguesas de lenteja, avena y chía

1. Tan fácil como escurrir bien las lentejas y enjuagar. Colocar en un bol grande para poder mezclar después
2. Añadimos la avena molida, ajo, chía y aplastamos - mezclamos bien con ayuda de un tenedor o las manos
3. Añadimos entonces el resto de ingredientes y especias. Mezclamos todo muy bien y reservamos
4. Guardamos en la nevera un ratito, al menos 15 minutos, para que todo coja sabor y la chía compacte bien la masa
5. Ya solo tenemos que darle forma y ponerlas a la plancha !! Las que te sobren... al congelador bien cerradas en una bolsa genética o un tupper y listo
6. Como os comentaba, yo hice una buena ensalada y le metí un par de tostás de espelta. Llenan bastante, así que sin un gran recurso de provecho !!!
7. Espero que te gusten !!! Te animas ??? Espero tus ideas y sugerencias!! 😍😍

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So that's going to wrap it up for this special food Easiest Way to Make Quick Hamburguesas de lenteja, avena y chía. Thank you very much for reading. I am sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!