Salteado lentejas rojas con quinoa y calabaza

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, Salteado lentejas rojas con quinoa y calabaza. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Salteado lentejas rojas con quinoa y calabaza is one of the most popular of current trending foods in the world. It's appreciated by millions daily. It's easy, it is quick, it tastes delicious. They are nice and they look fantastic. Salteado lentejas rojas con quinoa y calabaza is something which I have loved my whole life.

Many things affect the quality of taste from Salteado lentejas rojas con quinoa y calabaza, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salteado lentejas rojas con quinoa y calabaza delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Salteado lentejas rojas con quinoa y calabaza is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Salteado lentejas rojas con quinoa y calabaza estimated approx 40 min.

To get started with this particular recipe, we must first prepare a few components. You can cook Salteado lentejas rojas con quinoa y calabaza using 10 ingredients and 9 steps. Here is how you cook that.

Basado en receta de "missblanco.com"

Ingredients and spices that need to be Get to make Salteado lentejas rojas con quinoa y calabaza:

1. 100 gr. Puerro
2. 50 gr. Zanahoria
3. 50 gr. Calabaza
4. 60 gr. Lentejas rojas
5. aove
6. 1 puntita jengibre
7. Cúrcuma
8. Pimienta negra
9. Sal
10. 120 ml agua

Steps to make to make Salteado lentejas rojas con quinoa y calabaza

1. Previamente, cocemos la quinoa (ver receta publicada)
2. Cortamos la calabaza en dados y el puerro y la zanahoria en rodajas (también se puede poner todo en juliana)
3. En una sartén con 3 cucharadas de aove echamos el puerro y la zanahoria.
   Cuando estén pochadas añadimos la calabaza.
   Cuando estén, apartar, retirar de la sartén y reservar.
4. En la misma sartén, con una cucharada de aove, rehogamos las lentejas ya lavadas y escurridas.
5. Después de tres o cuatro minutos, sin dejar de removerlas, apartamos las lentejas a un lado de la sartén y en el otro incorporamos las especias.
   Retiramos la sartén del fuego y dejamos que se tuesten con la calor de la misma, sin que se quemen.
6. Integramos las lentejas y las especias y volvemos a poner a fuego medio.
7. Añadimos las verduras que habíamos cocinado previamente y mezclamos.
8. Añadimos el agua, subimos el fuego y esperamos que hierva.
   Cuando hierva, tapamos la sartén, bajamos a fuego medio y cocinamos durante 5-8 minutos.
   Vamos observando la cocción de las lentejas para que no estén demasiado blandas.
9. Añadimos la quinoa, removemos un poco, probamos de sal y apartamos.

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