Salteado de pardinas, arroz y colores 🍚🍅🥒🧅🧄🥕

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As for the number of servings that can be served to make Salteado de pardinas, arroz y colores 🍚🍅🥒🧅🧄🥕 is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Salteado de pardinas, arroz y colores 🍚🍅🥒🧅🧄🥕 estimated approx 30 minutos.

To begin with this particular recipe, we have to prepare a few components. You can have Salteado de pardinas, arroz y colores 🍚🍅🥒🧅🧄🥕 using 11 ingredients and 4 steps. Here is how you cook it.

Las comidas vegetarianas deben ser ricas en proteínas así que la combinación de legumbres y arroz nos aporta una fuente sana y rica. Además ponemos verduras y especias, lo que lo convierte en un platazo que no te puedes perder ☺

Ingredients and spices that need to be Prepare to make Salteado de pardinas, arroz y colores 🍚🍅🥒🧅🧄🥕:

1. 200 g lenteja pardina ya cocidas
2. 100 g arroz integral ya cocido
3. 8 tomates cherrys
4. 1 calabacín pequeño
5. 2 zanahorias pequeñas
6. 1 cebolla pequeña
7. 2 ajos
8. 1 cucharadita pimentón de La Vera
9. 1 cucharadita curry
10. 1 cucharadita comino
11. Al gusto Pimienta y sal

Instructions to make to make Salteado de pardinas, arroz y colores 🍚🍅🥒🧅🧄🥕

1. Picamos el ajo y la cebolla y ponemos a sofreír. Mientras, picamos el resto de verduras a cuadritos y los tomates cherrys por la mitad.
2. Vamos añadiendo las verduras al sofrito según la dureza y cocinaremos hasta el punto que nos guste
3. Añadimos las especias y cocinamos bien.
4. Pondremos el arroz, sofreímos a fuego fuerte y por último las lentejas, hasta que estén calientes y retirar y servir. Que aproveche!!!

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