Hamburguesas de brócoli y lentejas

Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Hamburguesas de brócoli y lentejas. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Hamburguesas de brócoli y lentejas is one of the most well liked of current trending meals on earth. It is simple, it's fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Hamburguesas de brócoli y lentejas is something which I have loved my whole life.

Many things affect the quality of taste from Hamburguesas de brócoli y lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas de brócoli y lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hamburguesas de brócoli y lentejas is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hamburguesas de brócoli y lentejas estimated approx 30 minutos.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook Hamburguesas de brócoli y lentejas using 11 ingredients and 7 steps. Here is how you cook it.

Haciendo diferentes variedades de hamburguesas, para tener más opciones sin caer en la carne, encontré esta mezcla que es excelente, ya que aportan un montón de nutrientes y además nos dejan satisfechos.
Sanas, sin gluten, y con pequeñas variaciones las adaptamos a todos.
#desafíoFIT

Ingredients and spices that need to be Prepare to make Hamburguesas de brócoli y lentejas:

1. 250 grs lentejas cocidas y escurridas
2. 1 brócoli previamente hervido
3. 1 cebolla grande
4. 1/2 morrón
5. ajo a gusto
6. condimentos
7. sal opcional
8. 1 taza avena aprox
9. huevo opcional
10. 1 cda aceite
11. Si no utilizas huevo podés ponerle harina de garbanzo con agua para que ligue mejor

Instructions to make to make Hamburguesas de brócoli y lentejas

1. Se pica chico la cebolla, morrón y ajo, para ponerlos con el aceite a fuego lento, simplemente para darles una precocción
2. Se procesan brócoli y lentejas, no es necesario que queden como pasta, solo para luego formar las hamburguesas.
3. Agregamos a la olla esta mezcla, e integramos todos los ingredientes, y se apaga el fuego.
4. Agregamos condimentos, sal, semillas, y huevo para poder unir bien.
5. A partir de esa mezcla veremos la cantidad necesaria de avena, yo la paso por el mixer para que quede como harina, y a veces le pongo un poco más, ya que va a depender de la consistencia de la mezcla.
6. Dejamos que la mezcla se enfríe, se pone un ratito en la heladera, que ayuda a tomar consistencia, y se arman las hamburguesas.
7. Recomiendo 2 por plato y se pueden servir con ensalada o con croquetas de zanahoria rellenas de queso, les dejo la receta también.

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So that's going to wrap it up for this special food How to Make Favorite Hamburguesas de brócoli y lentejas. Thanks so much for your time. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!