Ensalada de quinoa con verduras y lentejas

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Ensalada de quinoa con verduras y lentejas. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Ensalada de quinoa con verduras y lentejas is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is easy, it's quick, it tastes yummy. Ensalada de quinoa con verduras y lentejas is something that I've loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Ensalada de quinoa con verduras y lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de quinoa con verduras y lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de quinoa con verduras y lentejas is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few components. You can have Ensalada de quinoa con verduras y lentejas using 13 ingredients and 7 steps. Here is how you cook that.

http://pekandoconeva13.com/2018/06/28/ensalada-de-quinoa-con-verduras-y-lentejas/

Bueno de 6 recetas que aprendí en el taller de Montse Cuines esta es la 5ª que hago, Como veis son bien sanas y mi marido encantado porque todo lo que sean recetas saludables le encantan y si no engordan más jajajajajaja
Espero que os guste
COCINA TRADICIONAL
#quinoa
#lentejas
#comidasana
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#ensalada
#Jugandoenlacocina

Ingredients and spices that need to be Make ready to make Ensalada de quinoa con verduras y lentejas:

1. 200 gr quinoa blanca (50 gr por persona aprox)
2. 100 gr lentejas
3. Laurel, tomillo……
4. 2 cebollas tiernas pequeñas o una grande
5. 12 tomates cherry
6. 1 taza canónigos
7. 1 puñado espárragos verdes
8. 2 cucharadas semillas variadas (pipas de girasol o pipas de calabaza)
9. Sal
10. Pimienta
11. Mermelada de frutos rojos
12. Vinagre de manzana
13. Aceite de oliva

Steps to make to make Ensalada de quinoa con verduras y lentejas

1. Ingredientes
2. Ingredientes
3. Lava la quinoa y ponla dentro de una cazuela plana, caliéntala un poco y cúbrela con el doble de agua caldo hirviendo, cuece unos 15 min tapada.
4. Corta la cebolla en trozos pequeños sofríela en una cazuela con aceite y sal, a media cocción añade las lentejas las hierbas al gusto.
   Remueve y cubre con caldo o agua, deja cocer depende de las lentejas yo he necesitado casi una hora.
   Lava los espárragos, córtalos en rodajas, escalda dos minutos y reservas.
5. Corta los tomates a rodajas, salpimienta y aliña con aceite
6. Haz la vinagreta con la mermelada, sal pimienta, aceite y vinagre de manzana
7. Torrar las pipas
   Una vez cocidas las lentejas y la quinoa deja enfriar.
   Tal y como he montado el bote para la presentación:
   
   Primero la salsa, luego la quinoa, entremedio los espárragos, después las lentejas, seguidamente los canónigos, los tomates y finalmente las pipas, pero puedes hacer tu las combinaciones como más te guste, y ya tenéis un plato fresquito y muy sano para estos calores que están haciendo.

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So that's going to wrap this up for this exceptional food Simple Way to Prepare Quick Ensalada de quinoa con verduras y lentejas. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!